Episode #16 - Cumulative Punishment. Say What?

Episode #16 - Cumulative Punishment. Say What?
Productivity Lovers
Episode #16 - Cumulative Punishment. Say What?

Feb 11 2022 | 00:23:12

Episode 16 February 11, 2022 00:23:12

Hosted By

Deb Lee Cris Sgrott

Show Notes

What the heck is “cumulative punishment?” In this week’s episode, we explore what it is and how it can affect not only your productivity but your mental health as well. This will be especially helpful to you if you often are very critical of yourself when you miss a deadline or fail to accomplish a goal. We share tips on how to be more kind to yourself during times of stress and how you can get support while figuring out what went wrong.

Discussion points:

  • The interesting thing Cris does before every episode

  • What is cumulative punishment?

  • How Cris and Deb show themselves some compassion

  • The 3 step process of experiencing cumulative punishment

  • What’s a Ta-Da list?



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